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Research supports the effectiveness of mindfulness for making you feel calmer and more energized. Offer help around the house. You also have the option to opt-out of these cookies. If you think you have postnatal depression, don't struggle alone. If you need to take antidepressants, they'll prescribe a type of medication that's suitable while you're breastfeeding. Generate a file for use with external citation management software. If your symptoms last longer than fourteen days it could be an indication of a more serious condition, such as postpartum depression.
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Baby blues after pregnancy. E-mail to a friend Please fill in all fields. Please enter a valid e-mail address.
Thank you! Your e-mail was sent. Save to my dashboard Sign in or Sign up to save this page. Saving Just a moment, please. You've saved this page It's been added to your dashboard. In This Topic View More. If your sad feeling last longer than 2 weeks, tell your health care provider. What are the baby blues? What do the baby blues feel like? What can you do about the baby blues?
Ask for help from your partner, family and friends. Tell them exactly what they can do for you. Take time for yourself.
Ask someone you trust to watch your baby so you can get out of the house. Try to connect with other new moms. Ask your provider to help you find a support group. This is a group of people who have the same kind of concerns.
They meet together to try to help each other. All of these can affect your mood and make you feel worse. And they can make it hard for you to take care of your baby.
More information Depression during and after pregnancy: A resource for women, their families and friends from the U. During your baby's first few days of life, it's normal to feel emotional highs and lows, something commonly referred to as the "baby blues.
With the baby blues, you might feel happy one minute and tearful or overwhelmed the next. You might find yourself feeling angry, sad, irritable, or discouraged. Feeling this way doesn't mean that you're a "bad" mother or that you don't love your baby. These mood swings are believed to be caused by hormone changes that happen in a woman's body after she gives birth.
Levels of estrogen and progesterone needed during pregnancy suddenly drop, causing shifts in mood. Other things — like being tired and not getting enough sleep, for example — also can add to these feelings. If you have a case of the baby blues, try to take care of yourself as much as possible.
Eat a healthy diet and get as much rest as you can, especially since exhaustion and sleep deprivation can reinforce and fuel feelings of sadness.